About Fitadelphia™ Parent Workshops

In this workshop we teach parents how to use the Food Pyramid as a guide for proper nutrition. We teach portion control. We use the We Can! curriculum. We also teach parents about alternative food choices for food allergies. Fitness tips and demonstrations are given at the workshop. A 20 minute breathing, centering, core strengthening, aerobic and anaerobic class is also given.

We need volunteers to help with: