About Introduction to Meditation

Just as scientific research has proven that physical exercise is imperative to our physical well-being, the research has also shown that meditation is essential for our mental well-being.

For thousands of years people have used the practice of meditation to develop relaxation, focus and clarity, for managing difficult emotions such as fear and anger, and to cultivate positive qualities of mind such as kindness and compassion for themselves and others.

Please join us for our first Flourish U offering: An Introduction to Meditation.


Explore Strategies for:
how to begin a meditation practice
how to develop relaxation
how to settle the mind in the present moment
how to harvest joy in everyday life