About FIT for ALL at GHF

At times you will need a break from going to class and studying. It is what you do with the rest of your time that makes some students more successful than others.
Some may call it community service; however we prefer to call it “paying it forward”. Any chance you get to better someone else, will ultimately make you a better person. Although it is a requirement for some classes, programs, etc. You should be inclined to volunteer for the sheer fact that it makes this world a better place.
During each six-week program we will have a total of 18 45 minute workouts to condition the entire body. These workouts will include strength training, using our safe and effective circuit line equipment, group exercise classes incorporating movements with cross-lateral integration (which studies have shown to improve cognitive functions), and a multitude of other sports-related activities. Each participant will be partnered with at least one coach for customized assistance.
As great as this program is, it does require a good amount of resources, the largest, of course being man-power.
We would like to open this opportunity up to everyone out there who would like to help individuals with special needs live a more fun, healthier and fit lifestyle. You can volunteer as often as you like! There is also a small perk for each time you volunteer…you get to use the facility for the rest of the day for free! That’s right. You can work-out/swim/ relax in one of the greatest health clubs in the world by just volunteering less than one hour that day.
The program runs Monday- Friday for 6-weeks at a time (with one week break between each program). The times of the program are as follows:
Mon/Wed/Fri 3-3:454pm
Tues/Thur 2-3:45pm & 3-3:45pm
Do NOT worry if you have never worked with individuals with special needs before. We have trainings that will teach you everything that you will need to know to inspire them throughout their workouts.
For more information, you can visit our website at www.fitforall.org
or
You can also visit us at our Facebook page: https://www.facebook.com/GhfFitforAll