Bone Builders is a nationally recognized senior exercise class. This free program involves light hand and ankle weights with high repetitions in a circuit type activity. We are looking for committed volunteers to start the class at the Rochester Public Library — Wellness Corner. Each class is one hour in length and will be offered two to four times per week.
An exercise program which prevents & reverses osteoporosis.
Bone Builders is an exercise program that incorporates: strength training, balance training, stretching, and fun …all into one hour!
Volunteer trainers lead participants through strength exercises, including:
-a warm up
-a cool down
-a balance routine
-a stretching routine
…all specifically designed to prevent or reverse bone loss!
Each session includes a brief discussion about topics pertaining to health, nutrition or exercise.
Email firstname.lastname@example.org or call 287-2047 for more information.
No one has signed up yet, but you could be the first!