ONLINE REGISTRATION IS NOW CLOSED
in-person registration available January 3rd and 4th
Register in-person at packet pick-up on Saturday, January 3rd from 3 - 5PM at Maine Beer Company in Freeport or at Southern Maine Community College on event day, January 4th, between 8:00 & 8:30 AM for the run and until 9:45AM for the Polar Plunge.
Polar Bear Dip & Dash
January 4, 2026
EVENT DETAILS
Sunday, January 4, 2026
Southern Maine Community College
9:00 AM Run
9:01 AM Walk
10:15 AM Polar Plunge on Willard Beach
This year, we are again using sliding scale registration - we encourage you to choose the registration price that best fits your circumstances! If you can pay more, you are making it possible for someone with less economic wealth to join us. If the standard registration fee is outside of your comfort zone, we've included a more accessible registration point this year as well. If all registration levels are outside of your comfort zone, please contact us at events@nrcm.org to request a scholarship.
Suggested Registration Price: $55
Accessible Pricing: $30
Pay-It-Forward Pricing: $80
For more than 65 years, the Natural Resources Council of Maine has worked to protect the air, land, water, and wildlife that make our state so special. Today, that mission means tackling the greatest environmental challenge of our time: climate change. Through our Climate & Clean Energy program, we’re helping Maine lead the way with cleaner air, more efficient homes and businesses, and a just transition to renewable, Maine-made energy.
Every cent raised through registration and peer-to-peer fundraising will be used to directly support this work to reduce emissions and realize a clean energy future.
Please visit our website to learn more about the event.
Frequently Asked Questions
Is registration refundable and/or transferrable?
Registration is non-refundable and non-transferrable.
When is the last day to register?
Online registration will be available until noon on Friday, January 2.
After January 2, register in-person at our packet pick-up on Saturday, January 3rd at Maine Beer Company or at SMCC on January 4th between 8 & 8:30 AM.
Where do I park?
Parking for the event will be available on the SMCC campus. When you arrive on campus, watch for Polar Bear Dip & Dash signs directing you to park. Additional parking available in parking lots on Fort Rd if needed. Bike parking is available on campus. The South Portland Bus Service serves SMCC directly.
Where to change:
Individual and group changing areas will be available indoors & outdoors.
Accessibility:
Our venue (SMCC Dining Hall) is wheelchair accessible, with ramps for navigation. Accessible parking spaces and restrooms are available. The 5K run/walk course goes through the SMCC campus, over to Bug Light and back, weaving through streets, sidewalks, and trails. Conditions are weather-dependent and vary but can be wet and slippery. Access to Willard Beach from the SMCC Dining Hall area is via a staircase or ramp. If you have any questions about accessibility, please contact Events@NRCM.org
Is the 5K course certified?
No. The Dip & Dash is not a USATF-certified course, and the distance is slightly shorter than a traditional 5K. This race is designed to be a safe, fun, community-focused event that welcomes runners, walkers, families, and participants of all speeds and experience levels. While it’s not intended for qualification, it’s a great opportunity to have fun and make a positive impact on Maine’s environment. It’s also a great way to warm up before plunging into the icy waters of Casco Bay!
Can I bring my dog?
We love your dog. However, for everyone’s safety, including your dogs, we ask that only service dogs attend the event. With large crowds, cold temperatures, and lots of excitement, this policy helps ensure a safe and enjoyable experience for all. Thank you for understanding. We look forward to meeting your dog another time!
Is there a fundraising minimum to participate in the Dip & Dash?
While participants are encouraged to raise additional funds, there is no minimum; registration fees cover your participation in the event. Additional fundraising is optional but encouraged.
Please reach out to Events@NRCM.org with any questions.
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