Resilience isn’t about resisting stress and negativity in our work and life; it’s
about the ability to bounce back and move forward when these things
happen. Self-care requires the ability and willingness to adapt to change, to
respond creatively and effectively under stress, and to reemerge from
challenges may help us feel greater satisfaction, accomplishment, and
empowerment. We can boost our capacity to thrive when we make time for joy
and laughter, focus on positive thinking and action, and use our imagination.